We get it - life is busy and sometimes the busy-ness of the day trumps practice. BUT consistent practice promotes personal growth. This is why our group instruction is offered over several weeks, giving participants the opportunity to grow with us over a period of time. Each weekly class builds on the previous one to add depth and understanding with on-going support. Weekly practice and support over time enables students to better integrate their learning into daily life - even when life is busy. 

COURSE SCHEDULE  
​click on course name or instructor for more information

DAY/DATES	TIME	COURSE	TEACHER
Monday (from 3 Sept )	1:30pm - 2:30pm	Therapeutic Yoga (ME/CFS + other)	Kerri-Anne
Monday (14 Oct - 11 Nov)	7:30pm - 8:30pm	Yoga Alignment	Tammy
Fridays	6:00am - 7:00am	Early Morning Yoga	Kerri-Anne
Fridays	9:00am - 10:00am	Therapeutic Yoga   (Women's Health)	Kerri-Anne
Tuesday (TBA)	5:30pm - 6:30pm	​Mindfulness Course Awareness of Evaluation	​Tammy
Tuesday (TBA)	4:00pm - 4:45pm	Mindful Movement (youth class)	Tammy
Thursday (17 Oct - 7 Nov)	9:30am - 10:30am	Yoga Alignment	Tammy
Saturday (19 Oct - 9 Nov)	9:30am - 10:30am	Saturday Flow	Tammy

Please note: All courses require pre-registration. Spaces are limited. Please send an email to the course instructor to register:
Kerri-Anne at edgehill.ka@gmail.com
​Tammy at tammy.magness@gmail.com