Flourish with... |
Life is full. Make it fulfilling.
Flourish with... |
In-person classes Accessible Yoga Monday 12:00-1:00 pm Starts February 15 Registration required Breathing basics 4-week programme Feb-March Online / audio class Morning yoga livestream Friday 6:00 - 7:00 am Term 1 starts February 5 Registration required |
Yoga Therapy Yoga Therapy can be particularly effective in helping us manage the stress and unease that we often experience with injury, disease and other challenges to our mental/emotional health. If you are under the care of a healthcare professional it works as an adjunct to clinical treatment. The approach with Yoga Therapy is to consider the specific health concerns of an individual but to pay attention to the whole person. Mentoring Available for professional development in person and online |