Presented by Kerri-Anne
Early morning is a time to gently awaken our physical body. It can also be a time to rest our attention in the stillness of the dawn before we attend to everything else in our daily lives.
The focus in our movement portion for this class is building physical strength and stability, rather than flexibility.
The practice incorporates breath-based movement (asana and pranayama), appropriate for early morning. It is suitable for anyone who can get up and own from the floor with relative ease and comfort.
Commencement date and further details TBA
Early morning is a time to gently awaken our physical body. It can also be a time to rest our attention in the stillness of the dawn before we attend to everything else in our daily lives.
The focus in our movement portion for this class is building physical strength and stability, rather than flexibility.
The practice incorporates breath-based movement (asana and pranayama), appropriate for early morning. It is suitable for anyone who can get up and own from the floor with relative ease and comfort.
Commencement date and further details TBA
Or call Kerri-Anne today to register or discuss your participation in this class
phone: 03-249-7170 mob: 027-2497172 email: edgehill.ka@gmail.com
Ready. Set. Grow.