Presented by Kerri-Anne
Expressions of interest are open for 2022.
Commitment: four hours over four weeks and home practice.
This short course builds foundational knowledge and practical skills in working with breath.
Each session runs for one hour and incorporates knowledge (basic anatomy and physiology), discussion, breath-based movement, and guided breathing practices that can be done seated or laying down using support for the body.
Class size is small and instruction is given to help individuals adapt the practice to suit their individual requirements.
Registration is required.
When: In person classes are typically taught Tuesdays from 5:15-6:15 pm. I will consider offering this programme over two weekends and/or on line, subject to interest.
Where: In person classes are taught in Te Anau at the Fiordland Health Centre Building Community Room. Full details about protocols for COVID-19 will be provided at the time of registration.
Investment: Sliding scale to support participants on a low income. $20-$40-$60 for the short course. You choose.
Depending on your individual circumstances, my classes may also meet requirements for financial support. Please ask if you think this may apply to you.
Who is this programme for?
Are you keen to better understand your current breathing patterns, whether your sleeping, in different positions, or exercising? Over this four-week programme, we will be paying more attention to our breath by looking, feeling, and listening to our breathing.
Would you like personalised, simple, and evidence-based guidance in breathwork to promote more efficient breathing in daily life? Once you have an increased understanding of your breathing patterns, you will be better equipped to learn and practise basic breathing techniques.
Are you interested in learning more about how our breath and respiration impacts every facet of human health? This programme offers you foundational knowledge and skills to support others with simple breathwork.
Expressions of interest are open for 2022.
Commitment: four hours over four weeks and home practice.
This short course builds foundational knowledge and practical skills in working with breath.
Each session runs for one hour and incorporates knowledge (basic anatomy and physiology), discussion, breath-based movement, and guided breathing practices that can be done seated or laying down using support for the body.
Class size is small and instruction is given to help individuals adapt the practice to suit their individual requirements.
Registration is required.
When: In person classes are typically taught Tuesdays from 5:15-6:15 pm. I will consider offering this programme over two weekends and/or on line, subject to interest.
Where: In person classes are taught in Te Anau at the Fiordland Health Centre Building Community Room. Full details about protocols for COVID-19 will be provided at the time of registration.
Investment: Sliding scale to support participants on a low income. $20-$40-$60 for the short course. You choose.
Depending on your individual circumstances, my classes may also meet requirements for financial support. Please ask if you think this may apply to you.
Who is this programme for?
Are you keen to better understand your current breathing patterns, whether your sleeping, in different positions, or exercising? Over this four-week programme, we will be paying more attention to our breath by looking, feeling, and listening to our breathing.
Would you like personalised, simple, and evidence-based guidance in breathwork to promote more efficient breathing in daily life? Once you have an increased understanding of your breathing patterns, you will be better equipped to learn and practise basic breathing techniques.
Are you interested in learning more about how our breath and respiration impacts every facet of human health? This programme offers you foundational knowledge and skills to support others with simple breathwork.
Or call Kerri-Anne today to pre-register or discuss your participation in this programme
phone: 03-249-7170 mob: 027-2497172 email: edgehill.ka@gmail.com
phone: 03-249-7170 mob: 027-2497172 email: edgehill.ka@gmail.com