I am a student at heart. There are very few things I love to do more than to satisfy my curiosity with a good book, a useful lecture, an online course, or a course of study. Over the years I've come across a number of resources. Some of them I feel confident in passing along to others, with the hope that they are useful to you, too.
Compiling this list is an on-going project, as I'm always interacting with new information around a variety of subjects. I fold much of these resources into my life in one way or another. If you've worked with me in a course, a class, or in a counselling session, some of these may be familiar.. If you are curious about the influences guiding my teaching or my practices, dig in! If the the fancy strikes you, send me a message and let me know what you think. ([email protected])
Online resources:
Yoga Foundations Guide by Tammy Magness
Ever wanted to create a yoga practice but unsure where to begin? Can't seem to find a class time that works for your schedule?This guide helps build a foundation of knowledge about basic yogic alignment. Give it a read, give the actions a whirl and let me know what you think. Have questions? Something not quite making sense? Send me an email. I'm happy to help.
Mindfulness-Based Stress Reduction by David Potter
This FREE programme follows the MBSR programme developed by Jon Kabat-Zinn. David Potter offers an 8-week programme full of helpful readings and materials that you can download or go back to at any time. If 8 weeks sounds like a big commitment, no worries! You can follow the programme at your own pace. If you have questions, you can send an email to me OR you can ask David - he has been very responsive to emails that I've sent him with questions.
Compiling this list is an on-going project, as I'm always interacting with new information around a variety of subjects. I fold much of these resources into my life in one way or another. If you've worked with me in a course, a class, or in a counselling session, some of these may be familiar.. If you are curious about the influences guiding my teaching or my practices, dig in! If the the fancy strikes you, send me a message and let me know what you think. ([email protected])
Online resources:
Yoga Foundations Guide by Tammy Magness
Ever wanted to create a yoga practice but unsure where to begin? Can't seem to find a class time that works for your schedule?This guide helps build a foundation of knowledge about basic yogic alignment. Give it a read, give the actions a whirl and let me know what you think. Have questions? Something not quite making sense? Send me an email. I'm happy to help.
Mindfulness-Based Stress Reduction by David Potter
This FREE programme follows the MBSR programme developed by Jon Kabat-Zinn. David Potter offers an 8-week programme full of helpful readings and materials that you can download or go back to at any time. If 8 weeks sounds like a big commitment, no worries! You can follow the programme at your own pace. If you have questions, you can send an email to me OR you can ask David - he has been very responsive to emails that I've sent him with questions.
Yoga Flow Practices
Below are a few practices recorded during 2020 while teaching for Te Anau Yoga, a wonderful local, non-profit society offering various styles of weekly yoga practice. Enjoy!
Yoga Flow: Hips
Yoga Flow: Grounded Stability
Yoga Flow: Floor Flow
Yoga Flow: Balance
Vinyasa Flow
Warrior Flow
