Presented by Kerri-Anne
Early morning is a time to gently awaken our physical body. It can also be a time to rest our attention in the stillness of the dawn before we attend to everything else in our daily lives.
This practice incorporates breath-based movement (asana and pranayama), appropriate for early morning. It is suitable for anyone who can get up and down from the floor with relative ease and comfort and is a fantastic bridge to building your personal Yoga practice.
Participation is by koha/donation.
When: Friday 6:00 - 7:00 am
How to join:
Please contact me either by phone or email if you would like to discuss your participation and I can help you to set Zoom up on your computer or provide calling instructions for audio.
If you wish to donate: request bank details for secure online payment.
phone: 03-249-7170 mob: 027 2497172
email: edgehill.ka@gmail.com
Early morning is a time to gently awaken our physical body. It can also be a time to rest our attention in the stillness of the dawn before we attend to everything else in our daily lives.
This practice incorporates breath-based movement (asana and pranayama), appropriate for early morning. It is suitable for anyone who can get up and down from the floor with relative ease and comfort and is a fantastic bridge to building your personal Yoga practice.
Participation is by koha/donation.
When: Friday 6:00 - 7:00 am
How to join:
Please contact me either by phone or email if you would like to discuss your participation and I can help you to set Zoom up on your computer or provide calling instructions for audio.
If you wish to donate: request bank details for secure online payment.
phone: 03-249-7170 mob: 027 2497172
email: edgehill.ka@gmail.com
Ready. Set. Grow.