Stressed at work? Stressed about work? We actually need some stress in our lives. Stress motivates us to get something done like meet a deadline or creatively problem solve. However, too much stress can have negative affects on our mental and physical health, impacting our ability to work well on self-motivated projects or group collaborations. Studies have shown that teaching wellness in the workplace has a positive affect on emotional, mental and physical health, leading to better working relationships, increased productivity and a more balanced work-home life. We offer a variety of options to bring wellness skills into the workplace.

Please contact Kerri-Anne Edge or Tammy Magness to learn how we can help your business flourish.