Basic Yoga Alignment: Summer 2019 

Thank you for your continued interest in learning yoga asana (posture) practice!

Basic alignment class applies our knowledge of yogic alignment principles, building them into a practice suitable for your individual needs. Class is offered for one hour, providing step-by-step guidance towards a safe and comfortable practice. Throughout this 8-week course we will gain knowledge,  create fellowship and share smiles and laughter.  Participants are provided all necessary gear. 

Please note these courses are not interchangeable. If you are interested in registering for both days, please send Tammy an email.

DATES: October 15 - Dec. 10 (no class on Oct. 22)
              October 18 - Dec. 6

TIME:  Mondays, 7:30pm - 8:30pm
             Thursdays, 9:30 - 10:30am
            

LOCATION: Community Room, Fiordland Medical Center (back of the building)

INVESTMENT: $80.00

Space is limited. 
To Register or for more information, please email Tammy at [email protected]
Please include the course of interest in your email.