We need a solid foundation upon which to build our yoga asana practice. The Yoga Foundations course provides the knowledge and action needed to build a safe practice for your individual needs. During this 5-week course we will introduce, understand, and practice basic alignment principles, enabling you to confidently participate in basic yoga classes. We have even created an online guide for this course to supplement the material learned in class, helping you reinforce your understanding and maintain your practice outside of class times.
This class is open to all levels, whether you are brand-spankin' new to yoga or simply want to realign with a beginner's mind. Participation in this course is limited in number to create a warm and welcoming atmosphere of fellowship.
Next course dates:
13 January - 10 February, 7:30-8:30pm
COST: $60 (5 weeks)
Course Guide access click HERE
Email Tammy.magness@gmail.com to pre-register
This class is open to all levels, whether you are brand-spankin' new to yoga or simply want to realign with a beginner's mind. Participation in this course is limited in number to create a warm and welcoming atmosphere of fellowship.
Next course dates:
13 January - 10 February, 7:30-8:30pm
COST: $60 (5 weeks)
Course Guide access click HERE
Email Tammy.magness@gmail.com to pre-register