YOGA with Tammy
Please register your interest by emailing Tammy at Tammy.magness@gmail.com
All welcome. Spaces are limited.
All class payments made using bank funds transfer:
Bank of New Zealand
02-0965-0031428-000
AT Experience
Yoga requirements:
* Please bring personal yoga gear to class
* All payments made via bank funds transfer if possible
Monday Morning Yoga: Vinyasa Flow
Yoga often begins as a physical practice called "asana" and refers to the physical postures practiced on the mat. In fact, many have come to think of "yoga" as asana practice. However, asana can be used as a contemplative practice, what we might call a "work-in" rather than a "workout".
We will explore the "feel" of yoga practice by taking time to reflect and revel in the "after glow". Together we will look inward, lean in gently and listen deeply.
This class is open to all levels, however it may not be suitable for those who are new to yoga. If you have any concerns, please contact me via email (address at the top of the page).
Class Format:
5 minute meditation (guided)
Yoga Flow Sequence
Guided breath work
DATES: 1 May - 29 May
TIMES: THURSDAYS 9:30 - 10:30am
COST: $15/class OR $60/5 week course
LOCATION: Te Anau Lawn Bowls Club, Luxmore Drive
Yoga often begins as a physical practice called "asana" and refers to the physical postures practiced on the mat. In fact, many have come to think of "yoga" as asana practice. However, asana can be used as a contemplative practice, what we might call a "work-in" rather than a "workout".
We will explore the "feel" of yoga practice by taking time to reflect and revel in the "after glow". Together we will look inward, lean in gently and listen deeply.
This class is open to all levels, however it may not be suitable for those who are new to yoga. If you have any concerns, please contact me via email (address at the top of the page).
Class Format:
5 minute meditation (guided)
Yoga Flow Sequence
Guided breath work
DATES: 1 May - 29 May
TIMES: THURSDAYS 9:30 - 10:30am
COST: $15/class OR $60/5 week course
LOCATION: Te Anau Lawn Bowls Club, Luxmore Drive