Flourish with Tammy
Life is full. Make it fulfilling.

The covid-19 pandemic protocols have prompted a more careful approach to classes in order to preserve class safety. Classes have been moved to a larger space, have limited numbers, and require the use of personal yoga gear.
Please visit the links below to find out more about class offerings. 

​Yoga

​The body speaks but we don't always understand what it is saying. Sometimes we don't even get the message! Reconnect with your body using the mindful movement of Yoga. With nearly two decades of experience, I will help you gently release tension, breathe easily and feel more deeply.


For a current class time table please click
HERE

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​Mindfulness

​We have one trillion cells making up our nervous system and one mind to rule them all. Now that is a LOT of stuff on our mind! It's no wonder that we can become overwhelmed, stressed and cranky. Mindfulness techniques ease stress, inspire calm and easily fit into your daily routine.


For a current class time table please click
HERE
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Ready. Set. Grow.